Most Romantic Movie In 2009! I recently downloaded a bunch of music, then I noticed a pattern. There seem to be a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered what are the Universe may be trying to figure out, or where my inner guidance is looking to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered several quotes from Tom Hanks films that discuss how to carry on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow sunlight will rise. Who knows exactly what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every morning... inhale and exhale all day long. Then, before too long I won't need to remind myself to leave bed every day and inhale-exhale..."
When individuals are stressed out, we say to them to take a deep breath. That simple act of centering on our breathing centers us in the here and now. We ground inside ourselves our physical reality and recall our minds from their wanderings in the future or past, uniting our minds and bodies to live fully inside the now moment.
When were in a state of resisting exactly what the moment brings, we hold our breath. When shocked, we gasp. When were amazed, it will require our breath away. When relieved, we exhale a sigh of relief. Our emotions are associated with our breathing.
Following our breathing is the doorway to meditation. We feed cells of our bodies, relax in to a natural rhythm and receive inspiration. The word 'inspiration' emanates from the same root as 'respiration'. We are enlivened not only physically, but spiritually from breath of God along with the whispers of angels and muses in your ears.
Breathing is our link with the natural world around us. We take inside the oxygen from the atmosphere'the exhalation of trees after they've converted the fractional co2 we've expelled. The molecules of everything around us becomes section of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to take care of our own environment, and the ones around us. We are connected with the air we share.
And greatest ' breath is life. If we have been breathing, and we know it, we're alive! Breathing is a full mind-body-spirit experience.
Of course, inside medical world, breathing is an important indicator of life and death. This points to a new reason I may have discovered myself with several songs about breathing ' I found many of them on the soundtracks from the TV medical drama, Grey's Anatomy!
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