Stream Movie My Life In Ruins592342! I recently downloaded a bunch of music, then I noticed a pattern. There are most often a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered just what the Universe may be trying to inform me, or where my inner guidance is looking to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered several quotes from Tom Hanks films that speak about how to carry on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow sunshine will rise. Who knows what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every morning... inhale and exhale all day long. Then, after a few years I won't have to remind myself to get out of bed each morning and inhale and exhale..."
When everyone is stressed out, we let them know to take a deep breath. That simple act of centering on our breathing centers us inside here and now. We ground ourselves in our physical reality and recall our minds off their wanderings in the future or past, uniting our minds and bodies to live fully inside the now moment.
When we're in a state of resisting just what the moment brings, we hold our breath. When shocked, we gasp. When we're amazed, it will require our breath away. When relieved, we exhale a sigh of relief. Our emotions are linked with our breathing.
Following our breathing is the doorway to meditation. We feed the cells of our bodies, relax into a natural rhythm and receive inspiration. The word 'inspiration' arises from the same root as 'respiration'. We are enlivened not just physically, but spiritually from breath of God and the whispers of angels and muses in your ears.
Breathing is our link to the natural world around us. We take within the oxygen through the atmosphere'the exhalation of trees after they've converted the carbon dioxide we've expelled. The molecules of the things around us becomes part of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to look at care in our environment, and the ones around us. We are connected by the air we share.
And biggest ' breath is life. If we are breathing, and that we know it, we're alive! Breathing is really a full mind-body-spirit experience.
Of course, within the medical world, breathing is a vital indicator of life and death. This points to an alternative reason I may have realized myself with several songs about breathing ' I found many on the soundtracks from the TV medical drama, Grey's Anatomy!
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